Interesting Facts About Vitamin E

One of the more interesting facts about vitamin E is that it is a protector. It protects cell membranes from oxidation and free radical damage, which is only one of the reasons that researchers spend so much time studying this vitamin. If left free to roam in the body, free radicals can damage the cells of the body, making the body more prone to diseases and aging.

Vitamin E, a fat-soluble, anti-oxidant vitamin. However, it is not just one vitamin. Vitamin E is the collective name given to the eight compounds called tocopherols and tocotrienols, that comprise the vitamin complex as it is found in nature.

There are many well known and published facts about vitamin E, but some less known and surprising ones as well.

Facts About Vitamin E

Vitamin E  offers the protection against free radical production in the body. Free radicals are unstable molecules formed as a by-product of energy metabolism. Free radicals lack one electron and in order to stabilize these molecules 'steal' electron from other healthy molecule. At some point, the former stabile molecules have had so many electrons stolen from them that they become unstable as well.

A lack of vitamin E can lead to a rare form of anemia called "hemolytic" anemia. This is abnormal breakdown of red blood cells in the body's blood vessels and possibly other parts of the body. This anemia can potentially cause damage to the nervous system and your eyesight.

Does vitamin E fade scars? Some physical therapists believe so. After surgery, many will recommend rubbing vitamin E oil on the scar to help the scar heal.

Lack of vitamin E is a risk factor for heart disease and cancer. People who get sufficient amounts of vitamin E in their diets tend to have higher rates of both of these diseases.

Want smooth, baby like skin? Take more vitamin E. This fact about vitamin E, even more than it's health properties, are one reason why many people, especially women are interested in vitamin E. Realizing this, many manufacturers of cosmetics, soaps, lotions, and skin products add vitamin E in their products.

Vitamin E is a fat-soluble vitamin known primarily for its skin-enhancing and antioxidant properties. It is believed to strengthen the immune system and help fight disease, including certain forms of cancer. Women are particularly interested in facts about vitamin E because of its use in cosmetics and skin products, such as lotions, creams, and soaps.

Vitamin E is an anticoagulant. So anyone who has problems with blood clotting or who is a hemophilac should consult their doctor before taking vitamin E.

What are the best foods to get your daily intake of vitamin E - eggs, almond oil, olive oil, corn oil, palm oil, peanut oil, soybean oil, sunflower oil, tomato juice, apples with skin, raw mangoes, dried almonds, dried hazelnuts, English walnuts, raw avocado, raw spinach, tomatoes, sweet potatoes, raw turnip greens are all excellent vitamin E food sources.

According to some studies, vitamin E slows down the aging process. Researchers believe this is due to is powerful anti-carcinogenic properties.

If you are eating lots of deep fried foods, you're not getting much Vitamin E. Vitamin E is destroyed by deep frying.

And finally, vitamin E is one of our most popular vitamins. Probably only vitamin C is more popular.

Antioxidant Multi Vitamin
A good antioxidant multi vitamin is essential for those who are unable to get enough enough through their daily diet.

Antioxidant Vitamin Supplier
Because of the vast disparities in quality between vitamin suppliers, the antioxidant vitamin supplier you choose is very important.