Antioxidant Diet

The promise of the antioxidant diet is that it can prevent diabetes, prevent cancer, decrease the aging process and provide many more benefits to the human body.

As more and more research on antioxidants is completed, it's becoming almost impossible to deny the fact that an antioxidant diet is beneficial to anyone willing to take advantage of it.

Perhaps two of the most ardent proponents of the diet are the two authors of "The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit", Robin Jeep and  Richard B. Couey. Robin Jeep is chef and former marketing director for Whole Foods Market. Richard Couey is a PhD and a Baylor University health sciences professor and himself, author of a number of books about nutrition.

Together they have put together what they call a "total health plan". The plan includes three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene

You can create your own anti-oxidant diet by simply being aware of some of the various foods that contain high levels of antioxidants.

The most common types of foods on the antioxidant diet are those that involve plant life. Fresh fruits and vegetables and whole grains provide the antioxidant help your body needs. Antioxidants can often be identified by the color of the food. For instance, the deep red color of cherries or the orange of carrots can identify different antioxidants in the antioxidant diet.

Beta Carotene - Beta carotene can be found in various fruits and in carrots in the antioxidant diet. Beta carotene neutralizes free radicals which can damage cells and it increases your body's natural defenses.

Lycopene - Lycopene is found in tomatoes and various processed tomato products. This antioxidant is very good for prostate health.

Flavonols - Flavonols are found in onions, tea, apples and broccoli in the antioxidant diet. This antioxidant gets rid of the free radicals in your body and also increases your body's natural cell defenses.

These are just a few of the antioxidants that can be found in the antioxidant diet. As you can see, they are normal foods you may already eat on a regular basis. If you don't already eat these types of foods, you can incorporate them into your diet to become healthier than you've ever been before. You can help your body get rid of the toxins and free radicals, you can assist your body with wound healing, and you can help ward of illness and disease without ever taking a multivitamin.

Study up on the various foods in the antioxidant diet and begin eating them every day and watch how good you'll begin to feel and how healthy your body will become. By knowing what to eat on the antioxidant diet, you'll be one step closer to a newer, healthier you.

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